When a doctor first says that you have type 2 diabetes, it can be a shock. You might feel overwhelmed as you figure out what daily life now looks like, from monitoring blood sugar while at the office to what you eat and how to cope with any pain or uneasiness in your body. It can make you stressed out at work and at home. That’s when it’s good to have things to distract you. That helps give your mind a break. Here are five ideas:
1. Unwind at Home
Going out can feel like a lot of effort, from wearing makeup to choosing your clothes. That makes staying home more likely to be appealing on your days off work. If you live alone, there’s no one there to ask about your diabetes or whether you’re on track. You can wear comfy clothes you wouldn’t necessarily wear outside the house, watch shows and movies, or open a book. You might find that doing deep breathing exercises helps reduce stress, and there are videos on YouTube to show you how to do so. There are short and longer ones, depending on how much time you have.
Even relaxing briefly can lower stress hormones like cortisol. That’s important give cortisol’s effects on blood sugar levels. Lowering cortisol can also involve avoiding stimulants like coffee and alcohol before bedtime, so you are better able to get a good sleep.
2. Light Exercise
Physical movement doesn’t always mean a heavy-duty workout. It could be as simple as walking to the end of your street and back once or twice, or while on your lunch break at the office. Or, you might do some yoga poses. The light exercise, if your doctor has said it’s okay for you to do so, can improve circulation, boost mood, and support glucose regulation. Spending even a few minutes moving after sitting down can help prevent your blood sugar from spiking.
You also might find you’re better able to focus during a virtual meeting after a walk around the neighbourhood in comfy shoes. The key is to do so regularly, as that’s better than longer workouts, generally, especially as a type 2 diabetic. Be sure to hydrate well after the workout with a sugar-free drink that counts towards your daily water intake.
3. Get Creative
Creative hobbies can be a healthy distraction from pain and stress on evenings and weekends when you’re at home. There are lots of options, like drawing, painting, and writing. You might start knitting and find that you like it so much that you’re making presents for your family and friends. Taking your mind off your health, even briefly, gives your brain a much-deserved break from thinking about managing diabetes. It can also help you feel more motivated throughout the day.
4. Safe Alternatives for Pain Relief
Some people explore options like CBD or other non-prescription blends like premium Stinger vape carts to manage minor discomfort. It’s essential to first discuss them with your doctor if inhaled (like certain vape blends). Safety matters; some substances can interfere with medications, affect blood sugar, and more. When used carefully and under guidance, these alternatives may provide short-term distraction or relief.
5. Final Tip: Mindful Eating
You don’t have to rush through meals or only see them as something you have make to continue to survive. Instead, take the time to prepare meals for lunchtime and for when you’re home from work that you enjoy, turning an otherwise ordinary moment of eating into a relaxing break. Pay attention to flavors and textures as you chew, and enjoy each bite.
The post Leading Through Stress: Short-Term Strategies of Type 2 Diabetics appeared first on ThingsMenBuy.com.
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